 |
Food, Nutrition & You
The correct way to look at food and health is by thinking of a three-legged stool. When one leg is removed, the stool collapses.
Jerrod Libonati, MS, RD, (Registered Dietician) incorporates a scientific, logical, realistic and fun approach to weight-loss and control of conditions such as diabetes, hypertension and cholesterol, as well as meal planning for children and adolescents.
You won't find the fad of the month here. Your success depends upon you. And it depends upon three things you can put into balance - food, food portions, and exercise.
But there's more to it than that. Let us show you by analyzing a 3-5 day food diary where you stand. Jerrod looks at not only calories and nutrients, but other important aspects to individualize a program for each patient. You don't need to starve to lose weight, and you don't have to run marathons. Just like running, food and nutrition for many of us needs to be learned. Let us teach you how to eat right and exercise safely.
Download brochure (PDF format) |
|
